This website is thanks to the support of the Delaware Division of the Arts.

About Us


Contemporary Dance classes

Individualized, small and large group (max. 12) dance classes focusing on modern dance styles.



Children's and adult classes in Hatha and Vinyasa Flow with Relaxation and Meditation in every class.


First Class is on us!

Come check out our facility.  We are housed at the Patriot Ice Center upstairs next to Paradigm Fitness.


Stress Management for optimal sports performance


Files coming soon.

About Us

Experienced and dedicated Professionals


Joan is a dance educator with over 35 years of experience in the field.  She holds a Master of Science, MFA, and BS in Physical Education, Health, and Dance.  She is Delaware's 2018 Dance Choreography Fellow and has spent much of her adult life researching and teaching about stress management.  She is an adjunct professor at Cabrini U. and former dance director at Cab Calloway School of the Arts.

Classes and Workshops


  • Individual or small group dance classes
  • Contemporary technique classes
  • Adult and Children's Yoga classes
  • Stress Management workshops


Reach your highest potential 
Understand and improve your skills 
Connect & collaborate with others

Reach your highest potential 

  • Understand and improve your movement skills 
  • Connect & collaborate with others
  • Learn to harness your stress to improve performance
  • Relax and recover

Classes offered

Click on a file to download.

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Contact Us

Get in Touch!

Are you ready to get started?

If you have questions about the opportunities available to you in our programs, feel free to send us a message. We will get back to you as soon as possible. Dance classes in Wilmington Yoga and Stress Management in Wilmington Move Well in Wilmington

Be and Move Well

2401 E MALL ST, WILMINGTON, AL 19810-4202, US

(302) 897-6345


Monday - Friday: 9:00am - 7:30pm

Saturday:  Closed

Sundays:   by arrangement